Compression stockings
The main purpose of graduated compression stockings is to reduce pressure in the superficial vein system of the leg.
These stockings exert greater pressure at the ankle than at the thigh, and “ push ” the blood in the veins back up the leg. This helps slow the development of varicose and spider veins, and relieves symptoms such as fatigue, heaviness and inflammation. The stockings should not be considered, however, as a replacement for treatment.
Exercise
Any physical activity, but especially walking, is a wonderful way to exercise the calf muscles. When these muscles contract, they compress the veins in the deep vein system and force the blood upwards.
Walking doubles the effectiveness of graduated compression stockings.
